Take Biotin

As a man it is possible that you are taking a daily vitamin specifically designed for men. These multi vitamins are great for overall health, and it is great that you are taking a multi vitamin. When you look at your wife or partners vitamins you are more often than not going to find that she is taking Biotin. This is also called vitamin H which is part of the vitamin B group. Most women understand the benefits of Biotin, but this wonderful vitamin is not just for women. Here are just a few reasons that you should consider incorporating Biotin in your own health and diet plans. 

Hair And Nails

The reason that your female counterpart is taking biotin most likely revolves around the vitamin being shown to improve the health and strength of hair and nails. This is a great reason for you to take the the vitamin as well. If your hair and nails are taking the nutrients that they need from the vitamin supplement that you are taking, there is less chance of your hair and nails stealing some nutrients from other areas of your body. Also, having healthy hair and nails is just as sexy in a male as it is for a female. 

Healthy Skin

It can be frustrating to have a skin problem. Common skin problems in men are such things as acne, rashes, or psoriasis. What you may not know is that your skin requires a lot of nutrients to be healthy, and if it does not get the nutrients that it needs then problems can arise. Biotin has been shown to help nourish skin from inside. While biotin is a key nutrient for skin health, and it makes sense that it is used by woman. Once again healthy skin is not just sexy for woman, nice skin is sexy for a man.


When men get older they start to struggle more with their weight, and it could be a direct result from a suffering metabolism. Battling a metabolism can be very frustrating. What you may not know is that biotin can be a key factor in regulating your metabolism. Biotin works as a co-enzyme to help break down food, including carbohydrates, fats and protein. This is extremely important when you are fighting an uphill battle against your metabolism. Taking a biotin supplement, like Miracle Med, along with a nutrient rich diet, and exercise can help fight that bad metabolism.